Olive oil is a fruit-juice. that is cold pressed (which means that the olives are picked and squeezed and are not boiled before squeezing.
That’s why it’s so healthy and is used in the finest cuisines all over the world.
Did you know that in the mediterranean countries of Europe people eat a lot of olive oil? It is common to eat bread or toast just dipped in olive oil. And because of the daily use of olive oil the people that live in these countries suffer less from heart diseases than people of other countries in Europe.
The use of olive oil has a positive effect on the cholesterol level in our blood.
Because olives grow in a warm environment and the fruit has to protect itself from heat and bright sunshine, olives contain a lot of fenol-like substances. These substances could possibly play a role in the prevention and cure of thrombosis and arteriosclerosis.
It is often said that olive oil causes problems with the stomach or intestines. This is simply not the case. Olive oil is very easy to digest and mild for the intestines! Use more olive oil instead of butter.
I know that Oil and butter based on vegetables are to be preferred but olive oil is best of course and you can fry everything in it. To put it shortly: everything you eat should be based on fruit or vegetables. You will look and feel much healthier and younger too!
via: www.fruitpages.com
Tags: Arteriosclerosis, Thrombosis Olives Olive oil
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