Add Fish and Omega-3 Fatty Acids to Your Diet The AHA recommends a serving of fish two times per week. Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids — which have been shown to reduce the [...]

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1863 – Emancipation Proclamation signed 1913 – T?hoku Imperial University (modern day T?hoku University) admits its first female students 1948- The Israeli pound becomes legal tender 1958 – Madonna, British (American-born) singer and actress was born 1960 – Cyprus gains its independence from the United Kingdom 1960 – Joseph Kittinger parachutes from a balloon over [...]

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Hundreds of Israeli soldiers walked out of Lebanon yesterday— some smiling broadly and pumping their fists, others weeping or carrying wounded comrades — as a cease-fire with Hezbollah solidified after a shaky start. The process was expected to accelerate over the coming days. The international community looked to build a U.N. peacekeeping force for south [...]

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When I came into this world, on the 18th of October in 1984, my parents christened me Oluseyi Ajakaiye but everyone calls me Seyi. Now, I study English at the University of Lagos and I’m in my 3rd year. My goal is to be an Ambassador for Nigeria and I’m pursuing that goal in the [...]

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