Trying to live healthy by avoiding all types of fatty food does not mean you cannot indulge yourself in poultry meat like turkey.
Turkey is a good source of protein and since most of the fat is in the skin, if you peel that off, it is virtually fat-free; particularly the light meat. It also contains B vitamins and trytophan, which helps you sleep after a big meal.
Tags: Foods, Proteins, B Vitamins, Trytophan
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