A cup of coffee, two cups of coffee what is the required amount and is too much coffee or hot black coffee really all that bad. Well let’s find out shall we.
Caffeine is the active ingredient in coffee so we will dwell on caffeine
Caffeine is a stimulant that excites the nerves cells of the brain, it is safe however missing one’s habitual consumption of coffee and caffeinated drinks may lead to adverse reactions.
Simple things like missing one’s regular morning coffee can lead to symptoms like headache, fatigue, difficulty in concentration and even the usual body pains
So you may be asking how much can I take well between 2- 3 cups of coffee precisely 200-300mg daily however Moderate caffeine consumption per day for most adults.
This may surprise you but coffee has been found to reduce the risk of Parkinson’s disease, diabetes, gallstones and liver disease; It is also used in antiaging creams to smoothen the skin and remove wrinkles ,though it is helpful in reducing disease it should not be taken in large quantities when pregnant. Too much coffee can kill.
Your regular morning cup of coffee lasts how long? Any guesses yes about 5 – 6 hours . And the older you are the more sensitive you become to caffeine and yes men are more sensitive to it than women.
Enjoy your cup of coffee.